Tips for hair care, diet and good routines for well-kept hair through the autumn.
Long days in the sun, swimming in the sea and relaxed days on the beach are part of summer. At the same time, sun, salt water, chlorine and heat can leave hair drier and more prone to wear.
As summer draws to a close, it is therefore a good moment to give your hair a little extra attention. Good routines in late summer and on into autumn can help look after the condition of your hair, while you carry on caring for it both from the inside and the outside.
When summer turns to autumn, give your hair a little extra attention
After a summer of sun, heat, salt water and chlorine, hair can feel drier and more prone to wear than usual. As summer ends and everyday life starts up again, it can be a good time to look at your hair routine afresh.
Start by noticing what your hair actually needs. If the lengths feel dry, it is worth prioritising moisture and care. If your hair has been through a lot of sun, swimming and heat treatment, gentler handling and less use of heat tools are good steps.
Hair care is also about continuity. The good habits you establish after summer are well worth carrying with you through autumn and winter.
5 tips for looking after your hair through autumn
1. Give dry lengths extra care
Sun, salt water, chlorine and heat can leave hair feeling drier after summer. Use a shampoo and conditioner suited to your hair's needs, and prioritise extra moisture if the lengths feel dry.
A treatment mask can also be a good addition to the routine when hair needs a little extra care, leaving the lengths softer, shinier and easier to manage.
2. Be gentle with heat
Hairdryers, straighteners and curling tongs all expose hair to heat. Try turning the temperature down, use heat protection, and let hair air-dry when it suits.
Small changes in everyday habits can reduce unnecessary wear on hair over time.
3. Match your hair care to what your hair needs
Not all hair needs the same thing. Dry hair may need more moisture and care, while fine hair often needs lighter products that do not weigh it down.
Notice how your hair feels after summer, and adapt the routine accordingly. The important thing is not to use as many products as possible, but to choose products that suit your hair.
4. Remember that hair care also starts from within
A varied and balanced diet matters all year round and helps give the body the vitamins, minerals, proteins and other nutrients it needs.
Where hair is concerned, biotin, zinc and selenium are among the relevant nutrients. Biotin contributes to the maintenance of normal hair, zinc contributes to the maintenance of normal hair, skin and nails, and selenium contributes to the maintenance of normal hair and nails.
Read also: Vitamins for hair: what the nutrients actually do
5. Keep the good routines going, even when summer is over
It is easy to give hair extra attention when it is exposed to sun, sea and swimming pools, but good hair habits are relevant all year.
Gentle hair care, a varied diet and good everyday routines can therefore be just as natural a part of the autumn routine as they were of the summer one.
Nutrition for hair, all year round
Hair is affected by a range of factors, and there is no single ingredient or single product that is on its own the answer. A varied and balanced diet should always be the starting point.
For anyone who wants to supplement their diet, Hair Luxious can be a simple part of the daily routine, through summer and on into autumn.
Hair Luxious contains a combination of vitamins, minerals and plant extracts, including biotin, zinc and selenium, which contribute to the maintenance of normal hair.
With just two tablets a day it is easy to make the supplement a fixed part of everyday life, including once the summer holiday is over and routines start up again.
Read also: Vitamins for hair: what does hair need?
Look after your hair from the inside and the outside
Good hair care is about the whole picture.
From the outside you can look after hair with gentle handling and products suited to its needs. From the inside, a varied and balanced diet is an important starting point for giving the body the nutrients it needs.
If your hair needs extra moisture after summer, you can prioritise products developed for dry hair and dry lengths. If you have fine hair that easily feels weighed down, lighter products and volumising care may suit better.
Together, small good habits can make it easier to keep a considered hair routine going all year.
From summer hair to an autumn routine
Looking after your hair does not stop when the summer holiday ends. The transition into autumn can, on the contrary, be a good moment to look at your hair routine afresh after months of sun, heat and swimming.
Think about the whole picture: prioritise a varied diet, be gentle with your hair, and choose hair care based on what your hair actually needs.
For anyone who wants to supplement their diet, Hair Luxious contains biotin, zinc and selenium, which contribute to the maintenance of normal hair. That way the supplement can be a simple part of the routine, not only in summer, but on through autumn and the rest of the year.
Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.
